Tested Ayurvedic recipes for improving gut health often include easy-to-digest foods like cooked vegetables, whole grains, and herbal teas. Recipes with anti-inflammatory ingredients like ginger and turmeric are common. A simple dish like khichdi, a mix of rice and lentils with mild spices, is often recommended. Fermented foods like homemade yogurt or buttermilk can also promote a healthy gut microbiome. Incorporating a variety of herbs and spices, such as cumin, coriander, and fennel, can further support digestion. Consulting an Ayurvedic practitioner for personalized guidance on these "tested Ayurvedic recipes" is advisable for optimal gut health benefits.

https://goodhealthbyyourself.megawecare.com/tested-ayurvedic-recipes-to-improve-your-gut-health/