If you prefer to avoid medications, there are some natural remedies that may help alleviate your symptoms. Here are a few tips:
- Stay hydrated by drinking plenty of fluids such as water, herbal tea, or warm broth.
- Gargle with salt water to soothe a sore throat.
- Use a humidifier or take a steamy shower to help relieve congestion.
- Get plenty of rest and sleep to allow your body to recover.
- Eat nutritious foods such as fruits and vegetables to boost your immune system.
Remember, these remedies may help relieve your symptoms, but they are not a substitute for medical treatment. If your condition worsens or does not improve after a few days, it's best to seek advice from a healthcare professional.
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