When you are pregnant you must avoid few foods which might be harmful for the baby. High mercury and raw fishes, undercooked and raw meat, raw eggs, organ meat, caffeine, raw sprouts, unpasteurized dairy products, alcohol are the foods to avoid when pregnant and you must avoid them at any cost. Eating handled food varieties during pregnancy can expand your gamble of overabundance weight gain, gestational diabetes, and difficulties. This can have long haul wellbeing suggestions for yourself as well as your kid.