What does a follicular phase diet include?
A follicular phase diet typically includes nutrient-rich foods like whole grains, lean proteins, and a variety of fruits and vegetables. This phase, occurring in the first half of the menstrual cycle, benefits from foods rich in iron, vitamins, and antioxidants to support energy levels and hormone balance. Hydration and fiber intake also play crucial roles in promoting overall well-being during this phase. Visit: https://goodhealthbyyourself.megawecare.com/what-to-eat-during-the-follicular-phase/
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Aarifa Ackbar
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Peter Bately commented
A follicular phase diet is a diet that is typically done during the four weeks of the menstrual cycle when the egg is released and stored in the ovaries.
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