People who want to lose weight often try to do it efficiently with less physical activity. Some means adopted for this are weight loss drinks, dieting or using weight loss belts called waist trainers.

Results of waist trainer before and after

Benefits –

• maintaining the hourglass shape of your body.
• correcting posture and
• postpartum waist tightening.
But shortcuts always have some cons and they are-

• doesn't have a lasting effect.
• discomfort
• It doesn't shed your weight permanently but only distributes fat to other parts.
• Long time use may weaken your core muscles and can be a cause of back pain.