Your post offers a wonderful reflection on mindfulness. One of the Buddha’s teachings that really aligns with this is, ‘Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.’ It’s something I explore in my recent blog on Buddha quotes—if you're interested, you can take a look here:<a href="https://hiddenmantra.com/buddhist-insights/buddha-quotes/">The Buddha Quotes.</a> Thanks for the inspiration!

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